Full Spectrum Infrared Sauna FAQs
What is Full Spectrum Infrared Sauna?
A Full Spectrum Infrared Sauna uses near, mid, and far infrared wavelengths to gently warm the body from within. Unlike traditional saunas that primarily heat the surrounding air, infrared technology provides a more comfortable and targeted heating experience.
How is an infrared sauna different from a traditional sauna?
Traditional saunas heat the air to high temperatures, while infrared saunas use infrared energy to warm the body directly. Many clients find infrared sessions more comfortable while still enjoying the benefits of heat therapy.
What are the potential benefits of infrared sauna therapy?
Many clients use infrared sauna sessions to support relaxation, muscle recovery, circulation, stress reduction, and overall wellness. Individual experiences may vary.
How long is a typical session?
Session lengths may vary, but most infrared sauna appointments last between 20 and 45 minutes depending on your comfort level and wellness goals.
Will I sweat during my session?
Yes. As your body warms, you will typically experience a deep, cleansing sweat. Many clients find this both relaxing and refreshing.
Can infrared sauna sessions help with muscle soreness and recovery?
Many people enjoy infrared sauna therapy after exercise or physical activity because the gentle heat may help relax muscles, ease tension, and support recovery.
Is infrared sauna therapy relaxing?
Absolutely. Many clients use infrared sauna sessions as part of their self-care routine to reduce stress, unwind, and enjoy a peaceful wellness experience.
What should I wear during my session?
Clients may wear lightweight, comfortable clothing, a swimsuit, or a spa wrap during their session. Clothing is optional based on your comfort level and privacy preferences. For hygiene and safety, clients who choose to sit without clothing are required to sit on a towel throughout the session. The sauna area includes a privacy curtain for added comfort and discretion. Your provider will be happy to answer any questions and help ensure a relaxing experience.
How should I prepare for my appointment?
We recommend arriving well hydrated and avoiding heavy meals immediately before your session. Bringing a water bottle is also encouraged.
What should I do after my session?
Continue drinking water to stay hydrated and allow your body time to cool down and relax. Many clients report feeling refreshed and rejuvenated following their appointment.
Is infrared sauna therapy safe?
Infrared sauna therapy is generally well tolerated by healthy individuals. If you are pregnant, have a medical condition, or are under a physician's care, please consult your healthcare provider before scheduling a session.
How often should I use an infrared sauna?
Frequency depends on your personal wellness goals. Some clients enjoy occasional sessions for relaxation, while others incorporate infrared sauna therapy into their regular wellness routine.
Can I combine infrared sauna therapy with other services?
Yes. Many services can be enjoyed on the same day as an Infrared Sauna session as part of a customized wellness experience. However, Infrared Sauna treatments should not be performed on the same day as CryoSculpting. Clients should wait at least 24 hours after a CryoSculpting treatment before scheduling an Infrared Sauna session. Your provider can help recommend the ideal timing when combining multiple services to maximize comfort and results.
